Hey there, how have you been? Positive psychology is an uplifting branch of psychology. It shows ways to grow and flourish, even through hardships, and develops resilience in the face…
What story do you tell yourself? Oh, how powerful our minds are! The stories we tell ourselves, the ones created by our own life experiences (how we perceive and digest things) or…
How have you been enduring through this pandemic? All of us have gone through all kinds of emotions. So many of us are still dealing with worries, stress, unbearable grief,…
Recently at our Recharge Your Energy group an interesting question arose. “To avoid being hurt, isn’t it better to just not expect something you’d like to happen- then you won’t…
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