Mindfulness & Meditation in Miami Beach
Free Class in Meditation and Mindfulness.
Monday nights 7 – 8 pm
Do you want more inner calm, clarity of mind, lovingkindness, and emotional resilience?
Then come and meet your neighbors and have a fun time relaxing!
- These weekly sessions teach meditation, mindfulness, and compassion that includes both a guided meditation and teaching on a key point of practice.
- Learn to integrate mindfulness into all facets of your day.
- We will go through a progression of topics – including focusing on the breath, working with physical pain and emotional challenges, and bringing mindfulness into relationships.
Join us Mondays from 7-8 pm! After RSVP location is provided.
Facilitated by Carla Van Walsum, Ph.D.
Must RSVP: Info@carlavanwalsum.com
Only a 10 minutes daily practice of meditation gives you inner calm, clarity of mind, lovingkindness, and emotional resilience. It doesn’t take years of training in a monastery to gain these gifts of meditation.
Bookings are closed for this event.