Discover the healing power of light for body, mind, and spirit.

As you well know, the sun warms our world. We love the sun, and new research shows how important regular, moderate sunlight is for our health. It doesn’t just help us make Vitamin D, sunlight also supports our mood, heart, immune system, longevity, and overall energy. And see, there is more to it. 

Recently, I heard Dr. Roger Seheult sharing the following: 

“Patients in hospitals who lie next to the windows go home the quickest”.

“Just 2 minutes of morning sunlight can boost dopamine by 250%”

“Many people fear that being in the sun raises their risk of melanoma. But research shows there isn’t a significant increase in melanoma cases, and in fact, regular sun exposure lowers the risk of dying from other types of cancer.”

Years ago, I learned from metaphysical science that sunlight should also be absorbed through the eyes for mental well-being. When I once shared this idea in front of an audience, a nurse laughed out loud at me. Now it’s scientifically proven.

In my practice, I’ve met women struggling with low energy and depression who hid from the sun, always behind sunglasses, fearful of aging or wrinkles. I gently encouraged them to try early-morning sun gazing, a practice that supports circadian rhythms, boosts mood through serotonin, and helps regulate sleep cycles. Some took the leap, and the results were remarkable. 

I hope you do the same! 🌞🌄